🌿 Journaling for Joy - Things That Help

What is working for you right now?

🌿 Hello, lovely! I’m Nospheratt and this is Joy Every Week - a weekly quest to find joy in everyday things. You’re receiving this either because you subscribed or someone forwarded it to you. Enjoy! :) 🌿

This week was, let’s say, bananas.

I am exhausted — my trip to Munich was amazing but I’m still recovering of all the fun. 😂 And things are not getting better in the world, I know. Do I ever.

So let’s focus on the things that are working right now. Things you do that nourish your soul, fill you creative well, give you energy and hope; or help you get through the worst moments.

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🌿 If this is your first time hearing about this “Journal for Joy” thing, read this: 🌿 Easy, Joyful Journaling for Busy People 🌿

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🌳 This Week’s Theme - Things That Help

Ideas & inspiration to find your joy.

🌱 Prompts

• What is helping you get through these hard times?

• What are the things that give you hope?

• What helps you to take care of yourself?

🌿 Ideas

• Take photos (or print images) of the things that give you hope and stick them to your journal. Make a joyful HOPE spread.

• Write a SOP manual - create some pages that will be your “Standard Operating Procedure” guide when you don’t remember what helps or how to take care of yourself

• Draw a well and fill it with all the little things that restore and inspire you.

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🌿 Journaling for Joy Workshop

Next month I’ll be offering a free Journaling for Joy workshop. 😁😊💚🌿 Read about it here: 🌿 Journaling for Joy - Spring & Renewal.

More details will be coming soon. Subscribe so you won’t miss it!

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That’s It For Today!

Thank you for being here. I really appreciate you. 😊

Until next time. —Nospheratt 💚🌿

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